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Emotional regulation strategies
Have you felt that your emotions direct you? Can't you regulate your emotional states? Maybe you get too upset in certain situations, or...
2 min read


Have I anxiety?
You may feel (or have felt) palpitations, sweating, difficulty breathing, but... is that anxiety or simply nerves, or is it that I am...
2 min read


Psychological therapy in insomnia
If you see the hours go by and you get nervous when you see that the time to "wake up" is approaching, you have probably tried many...
2 min read


Effective techniques for phobias
What can I do if it limits me more and more? How am I going to get over it if as soon as I get close the anxiety increases? The...
2 min read
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