"Feeling good" does not only include the emotions that we find most pleasant, such as joy. In fact, to "feel good" you must first "feel",...

If I have lost a loved one, can I go into depression? Can I be grieving if no death has occurred? Can grief evolve into depression?...

Dysthymia is a persistent depressive state, less intense than depression, but lasting longer. The characteristic symptoms are similar to...

You may feel (or have felt) palpitations, sweating, difficulty breathing, but... is that anxiety or simply nerves, or is it that I am...

If you have thoughts or "mental images" and perform some type of action in response to them, you probably experience constant tension and...

If you feel anxious when having conversations, group meals, celebrations or any type of meeting with people, you have probably tried to...

Since it is about personality, will it accompany me all my life or can I make any changes? What can I expect from psychological therapy?...

What place does sex occupy in your relationships? Have you thought about what effect it has on your emotional regulation? What emotions...

What can I do if it limits me more and more? How am I going to get over it if as soon as I get close the anxiety increases? The...