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"I want to feel good"
"Feeling good" does not only include the emotions that we find most pleasant, such as joy. In fact, to "feel good" you must first "feel",...
2 min read


Emotional regulation strategies
Have you felt that your emotions direct you? Can't you regulate your emotional states? Maybe you get too upset in certain situations, or...
2 min read


Hypersexuality
What place does sex occupy in your relationships? Have you thought about what effect it has on your emotional regulation? What emotions...
1 min read
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